Trust your gut and eat with confidence again.

You’re doing all the right things to heal your gut.

You deserve to feel like it.

Despite endless googling, bloat supplements, random probiotics, and doctor’s visits, you’re still: 

  • You know how to find the nearest bathroom like it’s your 6th sense.

  • Every meal is a total gamble.

  • And even starting to wonder if it’s in your head

  • it’s all just a big “WTF?”

  • and I don’t blame you!

👙 😎🍹

“I am now having NO painful bloating! It's amazing! I can confidently go to the beach or pool whenever without fear of looking 9 months pregnant and wear jeans whenever I want. It's been such a huge win this summer!” - Meredith K.

rachel muzzy - the gut method - dietician - nutritionist - gut health coach - mineral mocktail

Stop wasting time on bandaids.

You know…those things that work for a few days until they suddenly don’t. It’s time to start focusing on the steps that will make THE DIFFERENCE so you can:

  • actually enjoy a meal

  • no “suffering the consequences” afterwards

  • not worrying about locating the nearest bathroom

  • plus feel healthy + energized AF doing the things you love!

  • rachel muzzy - the gut method - dietician - nutritionist - gut health coach - mineral mocktail

    I'm Rachel, your gut's personal investigator.

  • rachel muzzy - the gut method - dietician - nutritionist - gut health coach - gut health trainer

    I’m here to help you understand why you have gut probs and how to heal them for good. No more wasting time googling and guessing. 

  • rachel muzzy - the gut method - dietician - nutritionist - gut health coach - gut health trainer

    I’m a dietitian who prides myself on balance... like enjoying mineral mocktails, but also a cheap, cold beer in a dive bar. 

  • rachel muzzy - the gut method - dietician - nutritionist - gut health coach - gut health trainer

    I’m here to remind you it’s possible to feel good everyday... and I'm going to help you get there.

What’s your gut telling you?

Explore programs & coaching

 

The Gut Jumpstart

Personalized Plan to Take Action

The Gut Jumpstart is your one-stop-shop for answers and a plan to fix your tummy probs. You’ll get a stool test + review session that will answer the question “where do I start?”. The Gut Jumpstart is for you if you’re ready to make changes you just need to know what to actually do.

High-Touch Coaching

Personalized 4 Month 1:1 Package

Your gut (and your health) is like your fingerprint: it’s completely unique. And healing it should account for that. We’ll work closely over 4 months to understand the root cause of frustrating symptoms and implement an individualized plan for healing so you can get back to feeling your best. This is for you if you want deeper testing, accountability and support along the way.

WTF is a mineral mocktail?

Download the guide here to experience the magic of minerals for yourself.

Seriously, they’re helping run everything from digestion to energy production. Clients RAVE about them.

Clients just like you.

“I suffered from bloating, cramping, constipation, diarrhea for so long it just seemed like a normal part of life. I did cleanses, cut out foods, and tried different diets. I thought I was allergic to food like dairy or gluten because that google would tell me. This process changed my life because now I don't have to worry every time I eat. I can go out to eat with friends and not worry about my clothes looking terrible on my bloated stomach by the end of the night! It’s possible to go from exhausted and miserable to enjoying food and feeling good.”

— Megan, 1:1 Client

Gut Health is for Gorgeous, Gorgeous girls.

You’ve got a sassy gut, with too much personality, let’s help her chill OUT.

rachel muzzy - the gut method - dietician - nutritionist - gut health coach - mineral mocktail

Info you don’t want to miss…

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