Start with this before stressing about a probiotic supplement.

Between juice cleanses and bloat supplements, there’s a lot of tempting things to fix your gut. It’s way to easy to forget about the day to day foundational habits that support your gut long-term. Let’s talk about a few you can start today.

It’s easy to assume removing a food is the key to getting rid of bloat. Here’s 3 other causes to consider so you don’t end up stressed and avoiding a bunch of foods.

Stool testing can help find deeper answer if you’re feeling stuck with fixing bloating and digestive issues. Here’s a few things you can learn from a stool test and why I love using it with clients.