Get answers and a plan to fix your bloat & get back to enjoying food.
In the Gut Jumpstart you’ll uncover the cause of your bloating & gut issues and follow a targeted approach to stop living your life around the bathroom.
No more wondering “how do I fix my bloat?” You know something deeper is going on you just don’t know what. We’re here to help.
The Gut Jumpstart
This is for you if:
☑ You’re tired of feeling like nothing f'n works
☑ You want to be in control of your gut and your health
☑ You’re an action-taker, you just need to know WHAT initial steps to take
☑ You have a good foundation of sleep, nutrition, stress, and exercise (Specific recs will be made in these areas as needed)
☑ You want to understand your body and gut
☑ You’re not quite ready to dive into 4 months of coaching
☑ You’re not expecting a quick fix or magic pill, but you know you’re capable of healing
🥡💖💩
“I can eat without worry of where a bathroom might be or if I'll feel bloated and constipated and miserable.”
— Julie
Meet REBECCA:
“I wanted to get the stool test because I was sick of the mystery surrounding my gut…
The review session with Rachel was exactly what I hoped for and gave me hope for the future.”
Rebecca’s Bloat Journey
😩 HER SYMPTOMS: Bloated, gassy, and tired of guessing what to do about it
🧩 HER ROOT CAUSES: Sluggish detoxification (her liver and gallbladder needed major support!) and low levels of healthy gut bacteria
⚡️HER RESULTS: No longer canceling plans and staying home because her stomach hurts! 👇
“Way less indigestion at night, actually feel like I'm digesting my food. I’m way less reluctant to go out at night/cancel plans because my stomach hurt so bad, feel generally much better about my gut health. [The Gut Jumpstart] helped me so much and really got to the root of my gut issues. Your advice was so helpful and better than what I could've hoped for (even from my doctor).”
most "gut fixes" don't work because they aren't designed for YOU
⊛
most "gut fixes" don't work because they aren't designed for YOU ⊛
The Gut Jumpstart Includes:
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Done in the comfort of your home! So we can see what’s living in your gut (like H. pylori, bacteria, yeast, parasites) and how things are operating (digestion, gut immune system, inflammation and more)
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You’ll complete the deep dive intake form & a detailed symptoms survey so we can learn all about your health history, nutrition habits, lifestyle, sleep, stress and more. Our goal is to understand WHY you’re bloated and miserable so we can fix it.
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You’ll complete a food dairy so we can see what you’re eating. No restrictive diets needed. We’ll give recommendations on what you’re doing well, foods and nutrients to add, what to reduce, and even how to adjust your daily eating schedule for optimal digestion! The poop test includes one marker related to gluten sensitivity (not celiac disease or gluten allergy).
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This isn’t your average 18 minute doctor’s appointment. During this call we’ll review your poop test results, how it relates to your symptoms and history, and we’ll go over your personalized protocol to address your top root causes.
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No more wondering “what should I do?”. You plan maps out the essential nutrition and lifestyle changes, plus a short-term supplement protocol to get you back to living symptom free. Most protocols will take 3-4 months to work through. We’ll review your protocol during our call & make sure it’s realistic and doable for you.
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We do not take insurance, but do accept HSA/FSA. You can choose a 1 time payment of $1,297 or 2 payments of $649.
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Ongoing support through direct chat access and/or follow up sessions is NOT included, but may be added for an additional cost. Some clients are off to the races and don’t need support, while others like to follow up after 4-8 weeks. We leave it up to you so you can get what you need!
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Our clients walk away feeling heard, understood, and hopeful now that they have a plan of action for the first time (just check our testimonials!)
The Gut Jumpstart gives you answers and a plan so you can stop wasting time on sh*t that doesn’t work.
Most “bloat fixes” don’t work and keep you feeling stuck because they’re not addressing your root cause such as:
Poor digestion
Gut Infections (h. pylori, bacteria, yeast, parasites)
Sluggish liver and gallbladder function
Poor gut-brain connection
Nutrient deficiencies
Living in overdrive
Low levels of healthy gut bacteria
We’ll identify your root cause and give you the steps to fix it.
How it works…
STEP ONE:
💩 Dig In
We’re looking for the WHY behind your symptoms. To get started you will:
Complete your poop test (at home) & mail it in
Fill out the DEEP DIVE intake to assess your lifestyle, diet, stress, & health history
Keep a 3 day food-symptom diary so we can assess your intake and eating patterns
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How often have you gone to the doctor only for them to glance at your chart? Or maybe you’ve spent hours googling your symptoms only to conclude you have a rare disease. Either way, you’re not finding the unique causes of YOUR gut issues. The Gut Jumpstart is all about understanding YOU.
STEP TWO:
📝 Get Answers
Once your results are in, we’ll hop on your 1:1 review call and:
Review your poop test & how it relates to your symptoms
Identify your top root causes
Go over your step-by-step 4-month action plan
You’ll have clarity about the cause of your symptoms and a plan to fix it.
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There’s just not enough time to get real answers in today’s average 17 minute doctor’s appointment. We’ll go in depth on your stool test and the real cause of your symptoms so you can understand how to fix it.
STEP THREE:
🥬 Take Action
You’ll leave the call feeling hopeful for the first time in a long time and excited to take action.
Over the next 3-4 months, your plan will guide you through nutrition changes, lifestyle upgrades, and targeted supplements to implement so you can start living symptom free.
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No more wondering “where do I even start?” and feeling overwhelmed. You’ll have a step-by-step plan to follow over the next weeks and months.
“The Gut Jumpstart helped me more than any doctor I went to did.
I truly believe that Rachel's program cleared up so much and gave me the knowledge I needed to change my lifestyle and work towards long term results.” -Brenda A.
You’ve wasted enough time & money guessing. Get clarity on the root cause of your bloat and address it now!
A random probiotic, eating more fiber, or drinking more water simply won’t fix gut imbalances like a parasite, H. pylori, or poor digestion. Which leads you to feel stuck and like nothing ever works.
What our bloat-free clients are saying…
🤩 🌮⚡️
“I don't feel like I'm a lost cause anymore and I DON’T feel like I can't eat any of the food when I go out to eat with friends and family and that is the biggest win for me.”
- Brittney C.
Payment plans available & HSA/FSA Accepted!
We work with aligned clients who are ready to take action. Complete the quick application and book a 15 minute call to learn more and make sure it’s a perfect fit!
Don’t take our word for it. Take it from our client’s:
Get answers, get a plan, and get back to enjoying life.
Get back to wearing your favorite pants, brunchin’ with your girls, and eating without stress.
Stool Testing is for you if…
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bloating, constipation, diarrhea, reflux, heartburn, gas, stomach pain…fun stuff
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You deal with low energy, brain fog, anxiety, depression, skin issues, poor sleep.
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You want to do a health “tune up” and you know gut health is a key piece.
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You’re overwhelmed and stuck. The Gut Jumpstart gives you answers and guidance to start feeling better.
The GI MAP is a comprehensive stool test that looks at potential causes of your digestive issues:
Parasites
H. pylori
Fungi & Yeasts
Gut Pathogens: Parasites, Viruses, Bacteria
Healthy Bacteria Levels
Digestion Markers: Enzyme Production and Fat Digestion
Gut Immune Response
Inflammation Markers
more
Frequently Asked Questions
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You’ll get a welcome email and the stool collection kit will be mailed to your home address. You'll complete the stool test at home and send it to the lab using a prepaid FedEx shipping label. I will get your results 2-3 weeks later. Once your results are back I will invite you to book your review session!
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I will send your kit via 2 day shipping. Once you complete the sample and send it back in, it usually takes 2-3 weeks to get your results. Once your results are back we’ll book your review session.
Please note shipping will take 1 week if you are in NY state.
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We accept HSA/FSA. If you got it, use it! I don’t currently accept insurance. However, I can provide a Superbill for you to submit to your insurance company to see about reimbursement. That’s totally between you and your insurance company.
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Recommendations are specific to your history, lifestyle, and stool test. Your plan is broken down into nutrition, lifestyle, and supplements. Specific steps are outlined within each of those areas. For example, if you have poor digestion, we’ll reviews diet approaches to support it. Or if you have low bacteria we’ll talk about specific foods to eat or probiotics to use. It all depends on you!
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I won’t leave you hanging! Email me and we can decide what type of support would be best depending on your progress and goals.
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Realistically, you can’t heal the gut in one session. This is not a magic pill or quick fix. But you will be getting specific guidance and protocols that you just can’t find through google and social media. After following a protocol for a few weeks, past clients have experienced more regular bowel movements, decreased bloating, sleeping better, more energy, and feeling more confident about what to eat. Some clients have even weaned off laxatives!
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Supplement costs are not included. I do offer a 15% discount through my online supplement dispensary, but you can purchase wherever you prefer. It’s recommended to budget an extra $100+/month for 3-4 months for supplements.
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No, most of the time clients come to me already following a restrictive diet. Our goal is to support digestion and heal your gut so you can feel better no matter what you eat. Rather than a meal plan, you will be provided with a flexible framework you can follow anytime you eat.
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I get it, you’ve spent a lot of time and money and haven’t seen results. Almost all of my clients feel this way, but quickly realize the things they’ve tried were not specific to them and did not address the root cause of their issues. The Gut Jumpstart goes deep on understanding YOUR body so we can take the RIGHT steps to heal it.
Apply now! Payment plans available. HSA/FSA Accepted.
Complete the quick application and book a 15 minute call to learn more and make sure it’s a perfect fit!