Get answers and a plan to fix your bloat & get back to enjoying food.

In the Gut Jumpstart you’ll uncover the cause of your bloating & gut issues and follow a targeted approach to stop living your life around the bathroom. 

No more wondering “where do I even start to fix my bloat?”

Between googling for hours, scrolling on IG , and less than helpful guidance from the doctor you’re lost and nearly hopeless. You’ve tried supplements, diet changes, and nothing ever works. You know something deeper is going on you just don’t know what. We’re here to help.

Get a step-by step framework to reduce bloat, have better poops, & stop stressing about the bathroom. When you understand the cause of your symptoms you can take the right steps to fix it. Our clients see the difference.

🥡💖💩
“I can eat without worry of where a bathroom might be or if I'll feel bloated and constipated and miserable.”
— Julie

The Gut Jumpstart

This is for you if: 

☑ You’re tired of feeling like nothing f'n works

☑ You want to be in control of your gut and your health

☑ You’re an action-taker, you just need to know WHAT initial steps to take

☑ You have a good foundation of sleep, nutrition, stress, and exercise (Specific recs will be made in these areas as needed)

☑ You want to understand your body and gut

☑ You’re not quite ready to dive into 4 months of coaching  

☑ You’re not expecting a quick fix or magic pill, but you know you’re capable of healing

“Nothing ever works”

x random probiotics

x avoiding gluten and dairy

x eating healthy & exercising

x enzymes

x doctor’s visits with no answers

x googling and guessing

“I’m STILL bloated"

Because they’re not fixing the real problem.

Going in blind fixing your gut is wasting your time (hehe that rhymed) and money.

A random probiotic will not fix poor digestion. Eating more veggies won’t fix bacterial overgrowth!

You need a different approach

Answers about the cause of your symptoms. When we know WHY you’re bloated we can take the right step to fix it.

A tailored approach with nutrition, lifestyle, and supplement recs so you can stop wondering “where do I even start?”

“The Gut Jumpstart helped me more than any doctor I went to did.

I truly believe that Rachel's program cleared up so much and gave me the knowledge I needed to change my lifestyle and work towards long term results.” -Brenda A.

most "gut fixes" don't work because they aren't designed for YOU

⊛

most "gut fixes" don't work because they aren't designed for YOU ⊛

The Gut Jumpstart Includes:

1 Comprehensive Stool Test

So we can see what’s living in your gut (like H. pylori, bacteria, yeast, parasites) and how things are operating (digestion, gut immune system, inflammation and more)

60-Min. In-Depth Review Session

This isn’t your average 18 minute doctor’s appointment. We’ll go deep during your stool test review and walk through your personalized plan.

Personalized Road Map

No more wondering “what should I do?”. Your road map outlines how to start healing your gut with nutrition, lifestyle, and targeted supplements. No generic recommendations.

Nutrition Recs

We’ll identify the biggest gaps in your nutrition and talk about how you can support healing with food. No crazy restrictive diets needed.

Lifestyle Upgrades

Gut healing isn’t all about the gut. You’ll also get strategies for better sleep, stress, and movement depending on your assessment.

Targeted Supplement Strategy

Stop wasting money on random probiotics. We’ll create a supplement strategy based on where you actually need support.

The Gut Jumpstart gives you answers and a plan so you can stop wasting time on sh*t that doesn’t work.

Most “bloat fixes” don’t work and keep you feeling stuck because they’re not addressing your root cause such as:

  • Poor digestion

  • Gut Infections (h. pylori, bacteria, yeast, parasites)

  • Sluggish liver and gallbladder function

  • Poor gut-brain connection

  • Nutrient deficiencies

  • Living in overdrive

  • Low levels of healthy gut bacteria

We’ll identify your root cause and give you the steps to fix it

How it works…

STEP ONE:

💩 Dig In

You’ll send in your stool test and complete the Deep Dive Intake form so we can see your lifestyle, diet, stress, health history and more. We’re looking for the WHY behind your symptoms.

  • How often have you gone to the doctor only for them to glance at your chart? Or maybe you’ve spent hours googling your symptoms only to conclude you have a rare disease. Either way, you’re not finding the unique causes of YOUR gut issues. The Gut Jumpstart is all about understanding YOU.

STEP TWO:

📝 Get Answers

During your 1:1 call, we’ll review your stool test, identify your top causes, and go over your step-by-step action plan. You’ll get clarity about the cause of your symptoms and how to start fixing them.

  • There’s just not enough time to get real answers in today’s average 17 minute doctor’s appointment. We’ll go in depth on your stool test and the real cause of your symptoms so you can understand how to fix it.

STEP THREE:

🥬 Take Action

You’ll leave the call feeling confident and excited to take action. Your plan will guide you through nutrition changes, lifestyle upgrades, and targeted supplements so you can start living symptom free.

  • No more wondering “where do I even start?” and feeling overwhelmed. You’ll have a step-by-step plan to follow over the next weeks and months.

What our bloat-free clients are saying…

You’ve spent enough time guessing. It’s time to get clarity on your root cause of your bloat and address it.

A random probiotic, eating more fiber, or drinking more water simply won’t fix gut imbalances like a parasite, H. pylori, or poor digestion. Which leads you to feel stuck and like nothing ever works.

🤩 🌮⚡️

“I don't feel like I'm a lost cause anymore and I don't feel like I can't eat any of the food when I go out to eat with friends and family and that is the biggest win for me.”

- Brittney C.

Apply now. Payment plans available. HSA/FSA Accepted.

We work with aligned clients who are ready to take action. Complete the quick application and book a 15 minute call to learn more and make sure it’s a perfect fit!

Don’t take our word for it.
Take it from our clients:

REBECCA

“I wanted to get the stool test because I was sick of the mystery surrounding my gut”

"The review session with Rachel was exactly what I hoped for and gave me hope for the future.”

Rebecca’s Bloat Journey

😩 HER SYMPTOMS: Bloated, gassy, and tired of guessing what to do about it

🧩 HER ROOT CAUSE: Sluggish detoxification (her liver and gallbladder needed major support!) and low levels of healthy gut bacteria

⚡️HER RESULTS: No longer canceling plans and staying home because her stomach hurts! 👇

“Way less indigestion at night, actually feel like I'm digesting my food. I’m way less reluctant to go out at night/cancel plans because my stomach hurt so bad, feel generally much better about my gut health. [The Gut Jumpstart] helped me so much and really got to the root of my gut issues. Your advice was so helpful and better than what I could've hoped for (even from my doctor).”

Get answers, get a plan, and get back to enjoying life.

Get back to wearing your favorite pants, brunchin’ with your girls, and eating without stress.

Stool Testing is for you if…

  • bloating, constipation, diarrhea, reflux, heartburn, gas, stomach pain…fun stuff

  • You deal with low energy, brain fog, anxiety, depression, skin issues, poor sleep.

  • You want to do a health “tune up” and you know gut health is a key piece.

  • You’re overwhelmed and stuck. The Gut Jumpstart gives you answers and guidance to start feeling better.

The GI MAP is a comprehensive stool test that looks at potential causes of your digestive issues:

  • Parasites

  • H. pylori 

  • Fungi & Yeasts

  • Gut Pathogens: Parasites, Viruses, Bacteria 

  • Healthy Bacteria Levels

  • Digestion Markers: Enzyme Production and Fat Digestion

  • Gut Immune Response

  • Inflammation Markers

  • more

Frequently Asked Questions

  • You’ll get a welcome email and the stool collection kit will be mailed to your home address. You'll complete the stool test at home and send it to the lab using a prepaid FedEx shipping label. I will get your results 2-3 weeks later. Once your results are back I will invite you to book your review session!

  • I will send your kit via 2 day shipping. Once you complete the sample and send it back in, it usually takes 2-3 weeks to get your results. Once your results are back we’ll book your review session.

    Please note shipping will take 1 week if you are in NY state.

  • We accept HSA/FSA. If you got it, use it! I don’t currently accept insurance. However, I can provide a Superbill for you to submit to your insurance company to see about reimbursement. That’s totally between you and your insurance company.

  • Recommendations are specific to your history, lifestyle, and stool test. Your plan is broken down into nutrition, lifestyle, and supplements. Specific steps are outlined within each of those areas. For example, if you have poor digestion, we’ll reviews diet approaches to support it. Or if you have low bacteria we’ll talk about specific foods to eat or probiotics to use. It all depends on you!

  • I won’t leave you hanging! Email me and we can decide what type of support would be best depending on your progress and goals.

  • Realistically, you can’t heal the gut in one session. This is not a magic pill or quick fix. But you will be getting specific guidance and protocols that you just can’t find through google and social media. After following a protocol for a few weeks, past clients have experienced more regular bowel movements, decreased bloating, sleeping better, more energy, and feeling more confident about what to eat. Some clients have even weaned off laxatives!

  • Supplement costs are not included. I do offer a 15% discount through my online supplement dispensary, but you can purchase wherever you prefer. It’s recommended to budget an extra $100+/month for 3-4 months for supplements.

  • No, most of the time clients come to me already following a restrictive diet. Our goal is to support digestion and heal your gut so you can feel better no matter what you eat. Rather than a meal plan, you will be provided with a flexible framework you can follow anytime you eat.

  • I get it, you’ve spent a lot of time and money and haven’t seen results. Almost all of my clients feel this way, but quickly realize the things they’ve tried were not specific to them and did not address the root cause of their issues. The Gut Jumpstart goes deep on understanding YOUR body so we can take the RIGHT steps to heal it.

Apply now! Payment plans available. HSA/FSA Accepted.

Complete the quick application and book a 15 minute call to learn more and make sure it’s a perfect fit!