1:1 Coaching
You’re tired of wondering
“why do I feel this way?”
And you’re starting to think “maybe it is in my head”. Trust me, it’s not!
Diving into 1:1 work together is the perfect fit for you if:
You’ve tried what feels like everything, from diet and lifestyle changes to supplements, but your symptoms don’t budge
Despite doing All. The. Things. You feel more lost about what’s happening and what to do about it.
You love to see the proof and numbers with lab testing and don’t want to be told “everything looks normal”
You’re ready to take control of stomach issues, fatigue, and other symptoms using a 100% individualized approach
You KNOW you are capable of feeling better
You’re done wasting time and money on bandaids and quick fixes, and are ready to invest in healing for good
There’s a reason for your symptoms, we just have to find it.
This isn’t your average 18-minute doctor’s appointment. We’ll take a look at the deeper things going on from your diet, to lifestyle, to lab testing. We’re here to understand you and your gut then create a plan to heal it.
How this all works:
STEP ONE:
Assess
We’ll figure out how your health got to where it is today by looking at your history, but also your current health and habits like diet, sleep, movement, and stress. Plus we’ll order specific labs to see what’s going on underneath the surface. Uncovering the root cause of your symptoms is our goal.
STEP TWO:
Action
Your health is unique and so is your action plan. As we start to understand WHY you’re experiencing symptoms, we’ll make individualized recommendations for diet, lifestyle changes, and products to support healing. We’re not here to tell you what to do, but work together to design a plan that work for your life.
STEP TWO:
Balance
You’ll start having more good days than bad. Maybe you never needed the tums while traveling or you didn’t have to go home early from dinner with friends. As the wins rolls in, we’ll adjust and progress your plan to keep you on the path to healing for good.
“Working with Rachel has changed my life! Before working with her, I was in so much pain daily.
My stomach would ache, cramp, and bloat no matter what I ate (or didn't eat). I couldn't leave my house for hours at a time because I couldn't afford to be away from the toilet 💩. I was also struggling with nausea, reflux, and vomiting anytime I drank alcohol. After working with her for less than 2 months I have already seen such a huge improvement in my symptoms! The daily aches, cramps, and bloating are virtually non-existent. I can now leave my house without fear! And best of all 😉, I can enjoy a mimosa with my friends without fearing reflux, nausea, or other repercussions. As a dietitian, I have a very basic understanding of gut health. Rachel has absolutely blown me away with her insight and knowledge in this area. She is a true expert and I can't recommend her enough.” - Dione
More raving fans:
“Before I started working with Rachel, I was bloated, constipated & defeated.
I had seen multiple stomach doctors, had all the labs done, and done diet programs, but nothing worked. I could never wear jeans, crop tops, or bikinis because of the horrible bloating, and worse, I was just in sooo much pain from unexplained bloating. I am now having NO painful bloating! It's amazing! I can confidently go to the beach or pool whenever without fear of looking 9 months pregnant and wear jeans whenever I want. It's been such a huge win this summer! One of the best investments I've ever made for my health. I'd do it all over again just to get rid of the bloating, and basically trust Rachel 100% with my life and health at this point.” - Meredith
“Before working with Rachel I was always bloated and worried about emergency BMs.
She seemed like she had a comprehensive approach and that she would keep digging for answers… unlike what my other doctors did. They gave up so easily. I wanted someone who would stand by my side and really try to figure it out. After working together I have regular and non painful BMs! Bloating significantly resolved too! I am no longer worried about the bathroom situation wherever I go. It was an all consuming worry before. It changed how I lived my life and where I went.” -Kelly
“If you have unresolved digestion issues, turn to Rachel for help!
I have struggled with constipation, bloating, cramping, and more for as long as I can remember. Rachel’s specific testing finds the core reasons for symptoms and has a plan to fix them. She has so much knowledge on digestion as a whole, making her a great support system!” -S.T.
